Home Workout description: (No Gym Required)
Don’t have access to a gym? No problem! Navigation Training has you covered! This program is a complete full body workout that can be done in the comfort of your own home. It focuses on developing muscle strength and tone, as well as building your cardiovascular endurance through a series of bodyweight, cardio, and resistance band exercises. This program is designed as a two-week cycle. You will complete the two weeks, and then repeat the cycle to make the program a total of four weeks. You are welcome to repeat this cycle as many times as you want! For optimal results, it is recommended to use resistance bands for your upper and lower body. This program is meant to challenge you, but with determination and effort, you can get through anything you set your mind to! The best part is, you are able to achieve the results you want, without even getting a gym membership!
What this program includes:
- Two-week cycle of daily at-home workouts
- A variety of different exercises
- A five-day workout split per week
- Cardio Options
- Quick reference guide
- Exercise descriptions
- Picture demonstrations for each exercise
- Fit tips on how to modify or make exercises more difficult
- Ideas on items from around the house you can use as weights
By purchasing, you agree to the following:
Waiver and Release
Waiver and Release
This workout program is what worked for @ashleigh_jordan. She is in no way instructing or providing custom advice to any individual who uses this guide. This guide is for reference only and the waiver and release is as follows:
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of the facilities and premises and assume all risks of injury, illness, or death. We are also not responsible for any loss of your personal property. By purchasing this plan, you acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge NVGTN, LLC, and more specifically Ashleigh Correll, from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against NVGTN, LLC for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. By purchasing this program, I acknowledge that I understand its content and that this release cannot be modified orally.
Although every effort is made to follow best injury prevention practices in all of our plans, you agree to perform the exercises at your own risk, assume all risk of injury to yourself, and agree to release and discharge NVGTN LLC, and more specifically Ashleigh Correll, of all and any liability or loss, including death, in connection with the exercise or advice contained herein. Information on this website or in our fitness plans and online videos is not constituted as medical advice and does NOT create a clinician/patient relationship between you and any affiliated physician or clinician.
Please see your doctor before doing this or any exercise program. By purchasing our programs, you agree that you are fully responsible and waive all claims against NVGTN, it's subsidiaries, and affiliates.