Diet Guide

Diet Guide

Regular price
Sale price
Shipping calculated at checkout.

Diet Guide description: (A Beginners Guide)


Diet is unarguably the most important aspect throughout your fitness journey, but also the hardest to grasp for some. Everyone had a starting point where they needed to learn the ins and outs of diet, but most likely had to undergo hours and hours of research. Well, luckily for you, here at Navigation Training, we have created the ultimate beginners guide to diet that will provide you with everything you need to know and more, on how to create the perfect diet. This guide will save you the time and effort of having to research, due to the in-depth explanations of every aspect in regards to diet and nutrition. The information in this guide is everything we have learned over the years and is not sugar coded by any means. It explains the reality behind the relationship between fitness and nutrition and how important it is to have the two coincide with one another. By the end of this diet guide, you will have the knowledge and understanding of what proper nutrition looks like, as well as, how to begin tracking your food, dependent on your personal fitness goals.


What this guide includes:


  • In-depth explanation of every aspect about diet and nutrition
  • What healthy foods really are
  • How to develop the proper mindset towards diet
  • The reality behind diet
  • How to properly diet to lose weight
  • What nutrient dense calories are
  • Examples of Ashleigh Jordan's personal weight loss diet
  • How to properly gain weight
  • Explanation of what a caloric deficit and surplus mean
  • How to properly train during a bulk
  • Discussion about how genetics play a huge role in your physique capabilities
  • Examples of Ashleigh Jordan's personal bulking diet
  • How to determine maintenance level calories
  • How to track your macros/calories
  • Example of Ashleigh Jordan's personal maintenance diet
  • Words of encouragement
  • Some laughs along the way
By purchasing, you agree to the following:

Waiver and Release


Waiver and Release

This workout program is what worked for @ashleigh_jordan.  She is in no way instructing or providing custom advice to any individual who uses this guide.  This guide is for reference only and the waiver and release is as follows:

Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of the facilities and premises and assume all risks of injury, illness, or death. We are also not responsible for any loss of your personal property. By purchasing this plan, you acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge NVGTN, LLC, and more specifically Ashleigh Correll, from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against NVGTN, LLC for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. By purchasing this program, I acknowledge that I understand its content and that this release cannot be modified orally.


Although every effort is made to follow best injury prevention practices in all of our plans, you agree to perform the exercises at your own risk, assume all risk of injury to yourself, and agree to release and discharge NVGTN LLC, and more specifically Ashleigh Correll, of all and any liability or loss, including death, in connection with the exercise or advice contained herein. Information on this website or in our fitness plans and online videos is not constituted as medical advice and does NOT create a clinician/patient relationship between you and any affiliated physician or clinician.

Please see your doctor before doing this or any exercise program. By purchasing our programs, you agree that you are fully responsible and waive all claims against NVGTN, it's subsidiaries, and affiliates.